We can not change what has happened.
When we change the way we look at it,
then we bring healing into our story and we can let go of negative emotion.
Systemic traumatherapy /EMDR (Eye Movement Desensitization and Reprocessing, Dr. Francine Shapiro) is a short term therapy, to let go of what burdens us.
Everyone has experienced traumatic or painful events, sometime it just dissolves.
Sometimes we suffer and need support to let go.
If you feel shame, blame, flashbacks, nightmares, panic, fear, aggression without an equivalent trigger, this might be caused by such a painful experience.
Such as, an accident, a loss, a separation, a mobbing, a crime...
There is no need to know the initial situation.
Providing a safe space, with great empathy and respect, I will support you to find the wound and bring the healing that is needed.
session ( EMDR / trauma / conversation )
70 Euro / 60 Minuten
in person or online